Wearing our older, comfortable clothes can be all well and good on occasion. Sometimes it is fine to take it easy and not think about how we look, but in truth we present ourselves with greater confidence when we know that we are looking our best. And sometimes appreciating that a little effort can make all the difference to how we feel and how others perceive us can make a major difference to making that effort worthwhile on a more regular basis.
- Face. Taking care of skin, hair and makeup enables us to feel more confident and smart. We can relax knowing that we are presenting a composed, self-contained appearance and that persona can be a useful shield at times. We can be confident knowing that however we are feeling inside we are projecting an outer calm exterior. Often when people have been through a difficult time or had a change of lifestyle they use it as an opportunity for a new look. It often improves confidence levels and inspires a renewed sense of energy and a fresh outlook.
- Underwear. Wearing good quality underwear can be a luxurious secret. The special feeling, knowing that lovely fabrics and sensuous garments are being worn underneath ones regular day clothes can be a rather glamorous feeling. Wearing ones 'best' underwear for oneself can be an important choice, rather than the usual older items.
- Clothes. It is not unusual for people to have cupboards that contain lovely new clothes, some with the tickets still on them. Some of these items may be being saved for a special occasion that will justify wearing them. The problem can be that often these items become forgotten about, or our clothes size changes, or they become out-of-date. Many of these clothes may well end up at the charity shop, given away for someone else to buy.
- Shoes often make an outfit. Many women are passionate about their shoes and have many pairs of elegant boots, shoes and sandals. Often though the old shoes are still worn for day-to-day use and trainers are comfortable for casual wear. There are hundreds of pounds being regularly spent on shoes that are stored on shoe racks and in boxes. Getting them out to wear can make an ordinary outfit feel extra special and give it a new lease of life.
- Jewellery. Many people have fabulous jewellery, some received as a gift, other pieces bought to go with a particular outfit. Sometimes though remembering what we own and which special pieces can add glamour to an outfit can require too much of an effort, especially if we are in a hurry. It can be a help to take the time to regularly go through the jewellery drawer, reminding ourselves which pieces are modern and quirky and which are more traditional and classy. Otherwise the same pieces can end up being worn all the time. Putting some different jewellery with an outfit can give it a completely fresh look
- Body. How we feel about our body can be a major factor to our confidence levels. Taking care to eat well and nutritiously, to regularly exercise and keep fit, to keep ourselves clean, fresh and well-maintained are all significant factors in feeling good about ourselves. Learning to listen to our body, visit for health checks and keep ourselves as well as possible all feature in feeling healthy, confident and able to be the best we can be.
Susan Leigh is a Counsellor and Hypnotherapist who works with
- stressed individuals to promote confidence and self belief,
- couples in crisis to help improve communications and understanding
- with business clients to help support the health and motivation levels of individuals and teams
For more information see http://www.lifestyletherapy.net
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